Everyone knows about yoga, benefits of yoga. But here are the meanings of some basic words which are used in yoga usually. Asanas means the physical poses which you do in yoga. Many yoga workshops provide classes for Bikram yoga, which is a practice of yoga which is done in a heated room. Hatha is known as physical practice of yoga. Restorative yoga is yoga which is done slowly, which is relaxing kind of yoga which is usually used to release stress.
Yoga is all about self practice. Even though if you go somewhere for a vacation, then you can think about Yoga Travel. It will give you very nice and relaxing experience of yoga. Yoga, for thousands of years has been taught from teacher to student on a one-to-one basis taking a student through his or her own development at an appropriate pace. Man who practices yoga is known as Yogi and a woman who practices yoga is known as yogini.
