I have been practicing yoga for roughly over 20 years now on
a regular basis (I had given yoga a couple of tries earlier in life and had
rejected it initially – another story for another day). One item that
continually draws me to yoga is that it offers more than just exercise but also
has life lessons and guidance. This does not mean that I accept everything and
anything that anyone says in a yoga class, nor that it is my only source of
direction. I have had moments though where I found the message being
disseminated during my yoga session quite conflicting.
Today I asked one of my students ‘What does Yoga mean?’ She
gave me the same old definition as ‘Yoga is the integration of body and mind.
Blah... Blah... ’ I think many of us feel the same. But yeah, though it
literally means that… My views about it are a bit different. I think Yoga is a
feeling that cannot be expressed. It is a relaxing feeling that one gets after
all the stress in his day to day life.
Yoga Therapy
is the best way to relieve oneself from all the worries.
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